Meditation: Nothing Will Disturb You and Nothing Will Bother You
While comfortably supported, take a deep breath. As you breathe out, notice the feeling of relaxation that exhaling brings. Mentally move this feeling of relaxation into your shoulders and upper arms, then through your elbows, forearms, wrists and hands. Next move the feeling of relaxation into your chest, stomach, hips and upper legs – through your knees, into your lower legs, ankles and feet.
Move the feeling of relaxation from your neck to your head….until it fills your head with a very comfortable, relaxed feeling.
As you exhale, relax twice as deeply as you are now. Each exhalation will relax you more. Continue to become more deeply relaxed and comfortable each time you breathe out.
As you continue to relax, you will feel physically stronger and more fit in every way – so that nothing will disturb you and nothing will bother you. You will feel mentally stronger and your nerves will become steadier, your mind will become calmer and clearer, more composed and tranquil.
Breathe out. Nothing will disturb you and nothing will bother you.